Rx Prehab Plan
Prevent Injuries. Train Smarter. Keep Doing What You Love.
Injuries don’t have to be part of training. The Rx Prehab Plan is the ultimate guide for CrossFit athletes who want to stay injury-free, recover smarter, and keep training at their best.
As a CrossFit coach and Sports Therapist, I’ve worked with athletes at every level, helping them understand their bodies, recognise the warning signs of injury, and take action before small issues become big problems. This book breaks down the most common injuries in CrossFit and gives you practical, no-nonsense strategies to prevent them—without slowing down your progress.
Inside, you’ll learn:
✔️ How to bulletproof your shoulders, knees, and lower back—the areas most at risk in CrossFit
✔️ The best mobility, strength, and recovery drills that actually make a difference
✔️ My go-to tests to assess whether you’re injured, when to push through, and when to seek help
✔️ Injury-specific exercises to support recovery while keeping you as active as possible
✔️ The role of nutrition, sleep, and stress management in injury prevention—with actionable steps to optimise them
This isn’t about quick fixes or sitting on the sidelines. It’s about learning to listen to your body, train smarter, and make small but powerful changes so you can keep doing what you love for the long run.
📖 Available now—get your copy and start training smarter today.